Nutrient Comparison: Baked Potato Flesh VS High Caffeine Limeade Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs High Caffeine Limeade Carbonated:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs High Caffeine Limeade Carbonated:
- 5 ounces of Baked Potato Flesh have 35.8 times more Copper, 11.7 times more Iron, more Magnesium, 40.3 times more Manganese, 1.7 times more Phosphorus, 20.6 times more Potassium and 29 times more Zinc than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 8 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.5 times more Energy, 5.2 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 2.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.