Baked Potato Flesh has 2.3 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has average energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Contains Caffeine Pepper-type Carbonated?
Baked Potato Flesh VS Contains Caffeine Pepper-type Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Contains Caffeine Pepper-type Carbonated:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Contains Caffeine Pepper-type Carbonated:
300 calories of Baked Potato Flesh have 15.8 times more Copper, 3.9 times more Iron, more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 172.4 times more Potassium and 3.2 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 300 kcal of Contains Caffeine Pepper-type Carbonated contain 2.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Baked Potato Flesh and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 300 calories.