Nutrient Comparison: Baked Potato Flesh VS Contains Caffeine Pepper-type Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Baked Potato Flesh have 35.8 times more Copper, 8.8 times more Iron, more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 391 times more Potassium and 7.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Baked Potato Flesh and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in seven ounces.