Baked Potato Flesh has 46.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has average energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Breakfast Blend Brewed Coffee?
Baked Potato Flesh VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Breakfast Blend Brewed Coffee:
300 calories of Baked Potato Flesh have more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 8.9 times more Vitamin B1 and 26.7 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Breakfast Blend Brewed Coffee:
300 kcal of Breakfast Blend Brewed Coffee contain 18.6 times more Calcium, 2.7 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Potassium, 9.3 times more Sodium, 3.2 times more Zinc and 61.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breakfast Blend Brewed Coffee contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 7.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.