Comparing Nutrients in 300 calories Baked Potato FleshVS Chocolate Syrup
Weight per 300 calories
Baked Potato Flesh
323g
Chocolate Syrup
108g
Chocolate Syrup has 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chocolate Syrup?
Baked Potato Flesh VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chocolate Syrup:
300 calories of Baked Potato Flesh have 35 times more Vitamin B1, 13 times more Vitamin B3, 128.1 times more Vitamin B5, 150.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 192 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Chocolate Syrup:
300 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Manganese, 5.2 times more Potassium and 7.3 times more Water than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate Syrup contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.7 times more Fiber and 2.8 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 9.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.