Baked Potato Flesh has 93 times more energy per 100g than Brewed Oolong Tea. It has average energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Brewed Oolong Tea?
Baked Potato Flesh VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Brewed Oolong Tea:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Brewed Oolong Tea:
300 calories of Baked Potato Flesh have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 18.6 times more Calcium, 3.7 times more Magnesium, 121.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 55.8 times more Sodium, 3.2 times more Zinc and 123.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Baked Potatoes Flesh no Salt as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Baked Potato Flesh and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.