Baked Potato Skin has 198 times more energy per unit of mass than Brewed Oolong Tea, which is above average in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Baked Potato Skin?
Brewed Oolong Tea VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Baked Potato Skin:
300 calories of Brewed Oolong Tea have 3.9 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Brewed Oolong Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Baked Potato Skin:
300 calories of Brewed Oolong Tea have 5.8 times more Calcium, 4.6 times more Magnesium, 67.5 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 28.3 times more Sodium, 4 times more Zinc and 417.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Copper and more Iron than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Brewed Oolong Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Brewed Oolong Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.