Comparing Nutrients in 300 calories Brewed Oolong TeaVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Brewed Oolong Tea
30000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 87 times more energy per unit of mass than Brewed Oolong Tea, which is average in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Boiled Potato Flesh, Cooked In Skin?
Brewed Oolong Tea VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Brewed Oolong Tea have 3.6 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Brewed Oolong Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Brewed Oolong Tea have 17.4 times more Calcium, 4 times more Magnesium, 132.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 65.3 times more Sodium, 2.9 times more Zinc and 112.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper and more Iron than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Brewed Oolong Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Brewed Oolong Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.