Comparing Nutrients in 500 calories Brewed Oolong Tea VS Boiled Potato Flesh, Cooked In Skin

Weight per 500 calories

• Brewed Oolong Tea: 50000g
• Boiled Potato Flesh, Cooked In Skin: 575g

Boiled Potato Flesh, Cooked In Skin without Salt has 87 times more energy per unit of mass than Brewed Oolong Tea, which is average in comparison to other foods. Brewed Oolong Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Brewed Oolong Tea	0%	0%	100%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Brewed Oolong Tea	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	89% 116g	130g per day for Men 19-50 years
Sugars	0% 0g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	0% 0g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	0% 0g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Brewed Oolong Tea	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.84% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	59.8% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	83% 74.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Oolong Tea	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	50% 500mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	4565% 105mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	64% 2178mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	1349% 49920g	12% 442g	3700g per day for Men 19-50 years

Brewed Oolong Tea VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Brewed Oolong Tea have 3.6 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
• 500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Brewed Oolong Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Brewed Oolong Tea vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Brewed Oolong Tea have 17.4 times more Calcium, 4 times more Magnesium, 132.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 65.3 times more Sodium, 2.9 times more Zinc and 112.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper and more Iron than Brewed Oolong Tea.
• 500 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
• 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
• Both Brewed Oolong Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
• Both Brewed Oolong Tea and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
• Both Brewed Oolong Tea as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.