Nutrient Comparison: Baked Potato Flesh VS Brewed Oolong Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Brewed Oolong Tea:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 23.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Brewed Oolong Tea:
- 7 ounces of Baked Potato Flesh have more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 32.6 times more Potassium and 29 times more Zinc than Brewed Oolong Tea.
- While 7 oz of Brewed Oolong Tea contain 1.3 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Brewed Oolong Tea lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 93 times more Energy, 143.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.