Nutrient Comparison: Baked Potato Flesh VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Chocolate Syrup:
- 1 kilogram of Baked Potato Flesh has 11.7 times more Vitamin B1, 4.3 times more Vitamin B3, 42.7 times more Vitamin B5, 50.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 2.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Chocolate Syrup:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Potassium and 2.4 times more Water than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 2.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Selenium, 14.4 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate Syrup contains 3 times more Energy, 3 times more Carbohydrate, 29.2 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate Syrup offer comparable quantities of Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.