Comparing Nutrients in 300 calories Baked Potato FleshVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 300 calories
Baked Potato Flesh
323g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Baked Potato Flesh has 2.5 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Baked Potato Flesh VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 calories of Baked Potato Flesh have more Vitamin B1, 555 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 calories of Baked Potato Flesh have 4.1 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 21.4 times more Manganese, more Phosphorus, 155.6 times more Potassium and 5.8 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 8.5 times more Calcium and 3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 13.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.