Nutrient Comparison: Baked Potato Flesh VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 1395 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Baked Potato Flesh and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of Baked Potato Flesh have 10.2 times more Copper, 7 times more Iron, 25 times more Magnesium, 53.7 times more Manganese, more Phosphorus, 391 times more Potassium and 14.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Baked Potato Flesh and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 5.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.