Comparing Nutrients in 300 calories Baked Potato FleshVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Baked Potato Flesh
323g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Baked Potato Flesh has 2.2 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Prepared With Water Pink Frozen Concentrate Lemonade
Baked Potato Flesh VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Baked Potato Flesh have 12.1 times more Vitamin B1, 23.9 times more Vitamin B3, 11.2 times more Vitamin B5, 46.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Baked Potato Flesh have 9.9 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 24.8 times more Manganese, 11.6 times more Phosphorus, 10.6 times more Potassium and 13.4 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.9 times more Fiber and 18.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 13.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.