Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Baked Potato Skin
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Baked Potato Skin
152g
Baked Potato Skin has 4.6 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is above average in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 6.6 times more Vitamin B1, more Vitamin B2, 24.7 times more Vitamin B3, 8.1 times more Vitamin B5, 44.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Baked Potato Skin:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 8.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 17.7 times more Copper, 76.4 times more Iron, 4.7 times more Magnesium, 44.6 times more Manganese, 11 times more Phosphorus, 7.3 times more Potassium and 10.6 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 33.8 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 17.2 times more Fiber and 18.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.