Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Pink Frozen Concentrate Lemonade versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 30.5 times more Vitamin B1, more Vitamin B2, 113.5 times more Vitamin B3, 37.3 times more Vitamin B5, 204.7 times more Vitamin B6, 11 times more Vitamin B9 and 4.4 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Pink Frozen Concentrate Lemonade vs Baked Potato Skin:
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.5 times more Calcium, 81.7 times more Copper, 352 times more Iron, 21.5 times more Magnesium, 205.3 times more Manganese, 50.5 times more Phosphorus, 33.7 times more Potassium and 49 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade have 7.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.6 times more Energy, 4.3 times more Carbohydrate, 79 times more Fiber and 85.8 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.