Nutrient Comparison: Baked Potato Skin VS Prepared With Distilled Water Brewed Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Prepared With Distilled Water Brewed Black Tea:
- 100 grams of Baked Potato Skin have more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Prepared With Distilled Water Brewed Black Tea:
- 100 grams of Baked Potato Skin have more Calcium, 102.1 times more Copper, 704 times more Iron, 43 times more Magnesium, 2.8 times more Manganese, 101 times more Phosphorus, 27.3 times more Potassium and 49 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 100 g of Prepared With Distilled Water Brewed Black Tea contain 2.1 times more Water than Baked Potato Skin.
- 100 grams of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 198 times more Energy, 153.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.