Baked Potato Flesh has 4 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Concord Grape Light Cranberry OCEAN SPRAY?
Baked Potato Flesh VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Baked Potato Flesh have more Vitamin B1, 13.3 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 10.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Baked Potato Flesh have 3.5 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 12.4 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 6.5 times more Sodium and 5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 11.9 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.