Nutrient Comparison: Baked Potato Flesh VS Concord Grape Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Baked Potato Flesh have 14.3 times more Copper, 5.8 times more Iron, 25 times more Magnesium, 50 times more Phosphorus, 11.5 times more Potassium and 14.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Baked Potato Flesh and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 3.7 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein