Baked Potato Flesh has 2 times more energy per 100g than Unsweetened Rice Milk. It has average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Unsweetened Rice Milk?
Baked Potato Flesh VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Unsweetened Rice Milk:
300 calories of Baked Potato Flesh have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 13.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Unsweetened Rice Milk:
300 calories of Baked Potato Flesh have 2.9 times more Copper and 7.3 times more Potassium than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 46.7 times more Calcium, 3.5 times more Manganese, 2.2 times more Phosphorus, 14.5 times more Selenium, 15.4 times more Sodium and 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Unsweetened Rice Milk contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.5 times more Fiber and 3.5 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 19.2 times more Fat, 18.9 times more Omega 6 and 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 300 calories.