Nutrient Comparison: Baked Potato Flesh VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Unsweetened Rice Milk:
- 5 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain more Vitamin A, 6.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 11.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Unsweetened Rice Milk:
- 5 ounces of Baked Potato Flesh have 5.8 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 14.5 times more Potassium and 2.2 times more Zinc than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 23.6 times more Calcium, 1.8 times more Manganese, 7.3 times more Selenium and 7.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Unsweetened Rice Milk contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2 times more Energy, 2.4 times more Carbohydrate, 5 times more Fiber and 7 times more Protein than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 3.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.