Comparing Nutrients in 300 calories Baked Potato FleshVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Baked Potato Flesh
323g
Prepared With Tap Water Brewed Black Tea
30000g
Baked Potato Flesh has 93 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Tap Water Brewed Black Tea?
Baked Potato Flesh VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Prepared With Tap Water Brewed Black Tea:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 62 times more Vitamin B2, 1.8 times more Vitamin B5 and 51.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Prepared With Tap Water Brewed Black Tea:
300 kcal of Prepared With Tap Water Brewed Black Tea contain 4.3 times more Copper, 5.3 times more Iron, 11.2 times more Magnesium, 126.5 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium, 55.8 times more Sodium, 6.4 times more Zinc and 122.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 27.9 times more Omega 3 and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.