Comparing Nutrients in 300 calories Baked Potato FleshVS Instant Tea
Weight per 300 calories
Baked Potato Flesh
323g
Instant Tea
95g
Unsweetened Instant Tea Powder has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Instant Tea?
Baked Potato Flesh VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Instant Tea?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Instant Tea:
300 calories of Baked Potato Flesh have more Vitamin B1, 2.9 times more Vitamin B6 and more Vitamin C than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 13.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Instant Tea:
300 calories of Baked Potato Flesh have 1.3 times more Copper and 50.2 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 243.9 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 5.2 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.