Nutrient Comparison: Baked Potato Flesh VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Instant Tea:
- 14 ounces of Baked Potato Flesh have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 46.9 times more Vitamin B2, 7.7 times more Vitamin B3, 8.2 times more Vitamin B5 and 11.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Instant Tea provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Instant Tea:
- 14 ounces of Baked Potato Flesh have 14.8 times more Water than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 23.6 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 10.9 times more Magnesium, 826.1 times more Manganese, 4.8 times more Phosphorus, 15.4 times more Potassium, 17.7 times more Selenium, 14.4 times more Sodium and 5.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Instant Tea Powder contain 3.4 times more Energy, 8.2 times more Omega 3, 2.7 times more Carbohydrate, 3.3 times more Sugars, 5.7 times more Fiber and 10.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.