Nutrient Comparison: Instant Tea VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Baked Potato Skin:
- 14 ounces of Instant Tea have 9.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Baked Potato Skin:
- 14 ounces of Instant Tea have 3.5 times more Calcium, 6.3 times more Magnesium, 215.9 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 7.6 times more Selenium, 3.4 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Copper and 3.1 times more Iron than Unsweetened Instant Tea Powder.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 1.6 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars and 4.7 times more Protein than Baked Potato Skin.
- Both Instant Tea and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.