Comparing Nutrients in 500 calories Instant TeaVS Baked Potato Skin
Weight per 500 calories
Instant Tea
159g
Baked Potato Skin
253g
Instant Tea has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Baked Potato Skin?
Instant Tea VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Instant Tea vs Baked Potato Skin:
500 calories of Instant Tea have 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Unsweetened Instant Tea Powder.
500 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Instant Tea Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Baked Potato Skin:
500 calories of Instant Tea have 2.2 times more Calcium, 4 times more Magnesium, 135.7 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 4.8 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper and 5 times more Iron than Unsweetened Instant Tea Powder.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 2.5 times more Sugars and 3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Instant Tea Powder as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.