Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Whole Wheat Chapati Bread?
Baked Potato Flesh VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Whole Wheat Chapati Bread:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Whole Wheat Chapati Bread:
300 calories of Baked Potato Flesh have 3 times more Copper, 1.4 times more Magnesium, 6.4 times more Potassium and 6.8 times more Water than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Iron, 3.4 times more Manganese, 27.6 times more Selenium, 18.5 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Whole Wheat Chapati Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 28.6 times more Fat, 39.6 times more Saturated Fat and 2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.