Toasted Oat Bran Bread has 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted Oat Bran Bread?
Baked Potato Flesh VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Toasted Oat Bran Bread:
300 calories of Baked Potato Flesh have 13.6 times more Vitamin B5, 21 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Oat Bran Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Toasted Oat Bran Bread:
300 calories of Baked Potato Flesh have 4.7 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 8.9 times more Potassium and 5.5 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 5.1 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 39.5 times more Selenium, 27.8 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 4.1 times more Omega 3, 19.6 times more Omega 6, 1.8 times more Sugars and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Oat Bran Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6