Dry Mix Cornbread Bread Stuffing has 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Mix Cornbread Bread Stuffing?
Baked Potato Flesh VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dry Mix Cornbread Bread Stuffing:
300 calories of Baked Potato Flesh have 8.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 15.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dry Mix Cornbread Bread Stuffing:
300 calories of Baked Potato Flesh have 3.9 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 1.6 times more Zinc and 68.6 times more Water than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 3.7 times more Calcium, 2.2 times more Iron, 23.6 times more Selenium and 68.3 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.