Bread, white, commercially prepared, toasted has 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bread, white, commercially prepared, toasted?
Baked Potato Flesh VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Bread, white, commercially prepared, toasted:
300 calories of Baked Potato Flesh have 6.2 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Bread, white, commercially prepared, toasted:
300 calories of Baked Potato Flesh have 4.9 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium, 1.3 times more Zinc and 7.7 times more Water than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 7.6 times more Calcium, 3.1 times more Iron, 33.1 times more Selenium and 34.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, white, commercially prepared, toasted contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 1.6 times more Fiber than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 7.1 times more Omega 3, 18.7 times more Omega 6 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6