Comparing Nutrients in 300 calories Baked Potato FleshVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Baked Potato Flesh
323g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Bread, white, commercially prepared, toasted, low sodium no salt has 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Bread, white, commercially prepared, toasted, low sodium no salt
Baked Potato Flesh VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Baked Potato Flesh have 6.3 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Baked Potato Flesh have 4.9 times more Copper, 3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Zinc and 7.8 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 7.6 times more Calcium, 3 times more Iron and 23.9 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.