Cake, yellow, light, dry mix has 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cake, yellow, light, dry mix?
Baked Potato Flesh VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cake, yellow, light, dry mix:
300 calories of Baked Potato Flesh have 2.7 times more Vitamin B1, 3.9 times more Vitamin B3, 7.4 times more Vitamin B5, 50.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cake, yellow, light, dry mix:
300 calories of Baked Potato Flesh have 14.8 times more Copper, 10.9 times more Magnesium, 3.1 times more Manganese, 26.1 times more Potassium, 3.8 times more Zinc and 105.7 times more Water than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 7.1 times more Calcium, 1.5 times more Phosphorus and 27.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, yellow, light, dry mix contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5 times more Fiber and 1.8 times more Protein than Cake, yellow, light, dry mix.
Both Baked Potato Flesh and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.