Candies, confectioner's coating, peanut butter have 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, confectioner's coating, peanut butter?
Baked Potato Flesh VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, confectioner's coating, peanut butter:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 3 times more Vitamin B5, 10.1 times more Vitamin B6 and 242.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, confectioner's coating, peanut butter:
300 calories of Baked Potato Flesh have 3.1 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium and 160.7 times more Water than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 3.9 times more Calcium, 1.5 times more Manganese and 8.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, confectioner's coating, peanut butter contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.6 times more Carbohydrate and 1.7 times more Fiber than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 52.4 times more Fat, 88.7 times more Saturated Fat, 10.7 times more Omega 6, 4 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 300 calories.