Comparing Nutrients in 300 calories Baked Potato FleshVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 300 calories
Baked Potato Flesh
323g
Candies, hard, dietetic or low calorie (sorbitol)
76g
Candies, hard, dietetic or low calorie (sorbitol) have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, hard, dietetic or low calorie (sorbitol)?
Baked Potato Flesh VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 228.2 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Baked Potato Flesh and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.