Nutrient Comparison: Baked Potato Flesh VS Candies, hard, dietetic or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 grams of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 53.9 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 100 g of Candies, hard, dietetic or low calorie (sorbitol) contain 4.2 times more Energy and 4.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.