Comparing Nutrients in 300 calories Baked Potato FleshVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 300 calories
Baked Potato Flesh
323g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Baked Potato Flesh VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Baked Potato Flesh have 4.2 times more Copper, 3.7 times more Magnesium, 1.7 times more Phosphorus, 13 times more Potassium, 1.3 times more Zinc and 27.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 30.5 times more Calcium, 20.5 times more Iron and 16.8 times more Selenium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 33.8 times more Sugars and 1.6 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.