Comparing Nutrients in 300 calories Baked Potato FleshVS POST Bran Flakes
Weight per 300 calories
Baked Potato Flesh
323g
POST Bran Flakes
92g
Cereals ready-to-eat, POST Bran Flakes have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or POST Bran Flakes?
Baked Potato Flesh VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs POST Bran Flakes:
300 calories of Baked Potato Flesh have more Vitamin C than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 3.5 times more Vitamin B1, 18.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs POST Bran Flakes:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 2.6 times more Potassium and 78.2 times more Water than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 22.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 49.6 times more Selenium, 30.6 times more Sodium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.1 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.