Comparing Nutrients in 300 calories Baked Potato FleshVS Chickpea flour
Weight per 300 calories
Baked Potato Flesh
323g
Chickpea flour
77.5g
Chickpea flour has 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chickpea flour?
Baked Potato Flesh VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chickpea flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chickpea flour:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Chickpea flour.
While 300 kcal of Chickpea flour contain 11.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chickpea flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Chickpea flour:
300 calories of Baked Potato Flesh have 1.9 times more Potassium and 30.5 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 3.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chickpea flour contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Chickpea flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Chickpea flour.
While 300 kcal of Chickpea flour contain 21.6 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.