Comparing Nutrients in 300 calories Baked Potato FleshVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Baked Potato Flesh
323g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, oatmeal sandwich, with creme filling?
Baked Potato Flesh VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 28 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 12.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Baked Potato Flesh have 6.7 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 12.3 times more Potassium, 1.9 times more Zinc and 14.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Iron, 5.3 times more Selenium and 23.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, oatmeal sandwich, with creme filling contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 42.7 times more Fat, 47 times more Saturated Fat, 10.3 times more Omega 3, 51 times more Omega 6 and 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein