Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Baked Potato Flesh VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Baked Potato Flesh have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Baked Potato Flesh have 3.1 times more Copper, 6.6 times more Potassium and 5.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 10.3 times more Calcium, 6.6 times more Iron, 3.8 times more Manganese, 2.1 times more Phosphorus, 36.8 times more Selenium, 40.3 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.8 times more Omega 3, 14.7 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6