Nutrient Comparison: Baked Potato Flesh VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 4.1 times more Vitamin B1, 23.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Baked Potato Flesh have 2.4 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 28.6 times more Calcium, 18.4 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 5.7 times more Phosphorus, 101.7 times more Selenium, 111.4 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.8 times more Energy, 35.7 times more Fat, 27.5 times more Saturated Fat, 13.3 times more Omega 3, 40.5 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6