Cookies, shortbread, reduced fat have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, shortbread, reduced fat?
Baked Potato Flesh VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cookies, shortbread, reduced fat:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 20.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 12.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cookies, shortbread, reduced fat:
300 calories of Baked Potato Flesh have 11.6 times more Copper, 8.7 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 21.5 times more Potassium, 2.9 times more Zinc and 101.6 times more Water than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.8 times more Iron, 4.3 times more Selenium and 23.5 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 5.6 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 28.9 times more Fat, 37.2 times more Saturated Fat, 3.4 times more Omega 3, 34.2 times more Omega 6 and 2.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber