Cookies, shortbread, reduced fat have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Baked Potato Skin?
Cookies, Shortbread, Reduced Fat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Baked Potato Skin:
300 calories of Cookies, shortbread, reduced fat have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.8 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 19.7 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, shortbread, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Baked Potato Skin:
300 calories of Cookies, shortbread, reduced fat have 3.9 times more Selenium and 11.9 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 20.7 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Potassium and 2.3 times more Zinc than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, shortbread, reduced fat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 61.5 times more Fat, 79.3 times more Saturated Fat, 7.3 times more Omega 3, 72.8 times more Omega 6 and 6.8 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 13.8 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6