Nutrient Comparison: Cookies, shortbread, reduced fat VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Baked Potato Skin:
- 14 ounces of Cookies, shortbread, reduced fat have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B9, 61 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Baked Potato Skin:
- 14 ounces of Cookies, shortbread, reduced fat have 8.9 times more Selenium and 27.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.5 times more Potassium than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 2.3 times more Energy, 140 times more Fat, 180.5 times more Saturated Fat, 16.7 times more Omega 3, 165.9 times more Omega 6, 1.6 times more Carbohydrate, 15.5 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Fiber than Cookies, shortbread, reduced fat.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6