Comparing Nutrients in 300 calories Baked Potato FleshVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Baked Potato Flesh
323g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Potato Flesh VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Baked Potato Flesh have 8.6 times more Vitamin B1, 10.9 times more Vitamin B3, 21.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Baked Potato Flesh have 12.1 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 22.3 times more Potassium, 3.2 times more Zinc and 149.1 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 36.3 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 31.4 times more Fat and 44.8 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.