Comparing Nutrients in 300 calories Baked Potato FleshVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Baked Potato Flesh
323g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Frostings, white, fluffy, dry mix, prepared with water
Baked Potato Flesh VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Baked Potato Flesh have 275.5 times more Vitamin B1, 5.5 times more Vitamin B3, 42.8 times more Vitamin B5, 789.7 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Baked Potato Flesh have 20.9 times more Copper, 15.3 times more Iron, 32.8 times more Magnesium, 84.5 times more Manganese, 26.2 times more Phosphorus, 13.3 times more Potassium, 38 times more Zinc and 5.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 11.9 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and 3.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Baked Potato Flesh and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein