Nutrient Comparison: Baked Potato Flesh VS Frostings, white, fluffy, dry mix, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 2.1 times more Vitamin B3, 16.3 times more Vitamin B5, 301 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Baked Potato Flesh have 8 times more Copper, 5.8 times more Iron, 12.5 times more Magnesium, 32.2 times more Manganese, 10 times more Phosphorus, 5.1 times more Potassium, 14.5 times more Zinc and 2.1 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 8.7 times more Selenium and 31.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and 1.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.6 times more Energy and 2.9 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber