Comparing Nutrients in 300 calories Baked Potato FleshVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 300 calories
Baked Potato Flesh
323g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Potato Flesh VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Baked Potatoes Flesh no Salt and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Flesh vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
300 calories of Baked Potato Flesh have 79.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.6 times more Iron and 80.1 times more Sodium than Baked Potatoes Flesh no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.