Comparing Nutrients in 300 calories Baked Potato FleshVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 300 calories
Baked Potato Flesh
323g
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Keebler, Keebler Chocolate Graham SELECTS have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Keebler, Keebler Chocolate Graham SELECTS?
Baked Potato Flesh VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Keebler, Keebler Chocolate Graham SELECTS:
Both Baked Potatoes Flesh no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Flesh vs Keebler, Keebler Chocolate Graham SELECTS:
300 calories of Baked Potato Flesh have 121.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 14.3 times more Sodium than Baked Potatoes Flesh no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 33.2 times more Fat, 24.2 times more Saturated Fat, 13 times more Omega 6 and 3.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 300 calories.