Nutrient Comparison: Baked Potato Flesh VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Baked Potatoes Flesh no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Flesh vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 ounces of Baked Potato Flesh have 24.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 71.4 times more Sodium than Baked Potatoes Flesh no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 5 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 3.3 times more Carbohydrate, 15.6 times more Sugars and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6